How To Delete Instagram Threads? [Easy Guide]

To delete Instagram Threads, tap menu button of your profile>go to the account>tap deactivate Thread profile>tap confirm on your choice.

If you decided to take a break from Instagram Threads, deleting Thread account is a straight forward process.

Whether you want to take some break from the Threads or simply want to remove your presence from the Instagram Threads permanently.

Instagram Threads is a social media app that was recently launched on 6 July 2023. Instagram Threads is an app which was directly a competitor of Twitter. Threads are managed by team Meta which includes a huge bunch of popular social media connectivity apps like WhatsApp, Instagram, Facebook, and Threads.

Besides this did you know that Instagram Threads has more than 100 million signups in less than 5 hours of launch? However, to know more such information refer to Instagram Threads Statistics & Facts article as we’ve covered all the facts and figures

In this article, we will guide you through the step-by-step process of deleting your Instagram Thread account. So if you are ready to take part in this delete Instagram Threads guide keep tuned with us.

Reason To Delete Instagram Threads Account

There are various reasons behind the decision of your deleting Instagram Threads account. Some common and most major reasons are:

  • Spending too much time on Instagram Threads and want to take a break by having concerns about privacy and data security.
  • Unwanted attention or harassment from the other user on social media.
  • Feeling overwhelmed by the pressure to maintain a perfect online presence.

These are some of the major and most common reason why are you deleting Instagram threads. If you are one of those who gets depressed by the perfect living of the popular influencers so delete Instagram Threads account.

Backup Your Data Before Deleting Instagram Threads Account

Before moving into the delete Thread account it’s important to back up your data which you want to save on your device. This includes photos, videos and many other contents which you have shared on Instagram Thread.

You can download and backup your data from Instagram Thread by following these steps:

  • Open the Instagram Thread and login with your account.
  • Go to the profile and tap on the menu icon (three horizontal lines)
  • Now select “Setting” and then choose “Security”.
  • Tap on “Download Data” and enter your email address.
  • Instagram will send you a link.
  • Click on the link and save the file to your device.

Once you have backed up your data, you can proceed with delete Instagram Thread account.

Steps To Delete Instagram Thread Account?

If you are using the Instagram Thread account on your Android or iOS device keep in mind one thing if you delete Instagram Thread account so will also lose your Instagram account, So follow these steps to delete Thread account.

Step 1: Open the Instagram Thread app.

Open the Instagram app on your device and login to your account if you not log in to your account till yet.

Step 2: Go to your Instagram profile.

Tap on the profile icon located in the bottom-right corner of the screen to access your profile.

Step 3: Open the Setting.

Tap on the menu icon (three horizontal lines) in the top right corner of the screen. From the menu, select “settings”.

Step 4: Select “Help Center” 

In the Settings menu, scroll down and tap on the “Help Center” located at the bottom.

Step 5: Click on “Managing your Account”.

Under the Help Center, select “Managing your Account” and then choose “Delete Thread Account”.

Step 6: Choose “Delete Thread Account”.

Tap on “Delete your Account” and the Instagram will send you some information regarding the consequences of deleting your account. Read the information and proceed to the next step.

Step 7: Confirm the Deletion

Enter your Instagram thread password and click on the confirm button when the confirm Window will pop up. 

Once you confirm, your account will be deleted permanently, and you will no longer be able to access Instagram Thread account again.

How To Deactivate Instagram Thread Account?

Deactivating your Instagram Thread account is also a simple and very short process. Just follow these steps to deactivate your Thread account. 

  • Login and open the Thread app on your Android or iOS device
  • Go to the profile of your Thread account.
  • Click on the menu bar.
  • Go to the “Account” option.
  • Click on the Deactivate profile button.
  • Now tap on the Deactivate Thread account button.
  • Confirmation Window will pop up click on the confirmation.

Now your Instagram Thread account will be deactivated temporarily. You can cancel the process when you login Instagram Threads account again.

How To Delete Your Post On Thread?

If you want to delete Instagram Thread post which you accidentally post and publish on the Instagram thread. So just follow these simple steps:

  • Open the Instagram Thread app on your device.
  • Scroll down and select the post which you want to delete.
  • Once you find the post click on the three dots (…) icon located in the top right corner of the post.
  • A menu bar will pop up click on the delete button.
  • Now tap on the confirm button.

That’s, how you can delete your accidentally post or published post on Instagram Thread. Keep in mind that the post you delete you will not be able to recover it again the process is permanent.


Deleting your Instagram Thread is a personal decision that helps you to regain control over your time and privacy which you are wasting on Thread. Keep remember before deleting your Thread account back up your Thread data and save it to your device

Follow the step-by-step guide provided in this article to delete or deactivate Thread account permanently.

Will Deleting My Instagram Thread Account Delete My Photos And Videos?

Yes, deleting your Instagram Thread account will permanently remove all your photos, videos, comments, and other content from the Thread. Make sure to back up the data you want to keep before deleting your account.

Can I Temporarily Disable My Thread Account Instead Of Deleting It?

Yes, Thread offers the option to temporarily disable your account instead of deleting it permanently. This allows you to take a break from the Thread without losing your account and data.

Can I Reactivate My Deleted Instagram Thread Account?

No, once you delete Thread account, it cannot be reactivated. You will have to create a new account if you decide to join Thread again in the future.